Move through Menopause is a 12-week course, providing the opportunity for conversation and physical activity in a safe and supportive environment.
Run by Places Leisure, weekly sessions are starting on Tuesday 16th April, running from 7pm to 8.30pm at Wokingham Leisure Centre.
This course will also be starting at Loddon Valley Leisure Centre on Thursday 9th May.
If you are already a Places Leisure member, you can sign up to the course for £40. It is £90 for non-members and this includes access to all other Places Leisure facilities.
Topics within this course include symptom management, hormones, myth busting, mental health and nutrition.